Description:

• Cardamom commonly known in India as choti elaichi cardamom's scientific name is Elletaria cardamomum.
• Though it is more popularly used as a herbal spice , which is added in dishes to provide a strong aroma and flavor but in Ayurveda it is considered to be a very useful and effective medicine.
• In Ayurvedic texts cardamom is referred to as "ela".
• According to traditional wisdom of Ayurveda, cardamom is effective in improving digestion.
• It helps those suffering from stomach cramps.
• It is a good stimulant and beneficial for those suffering from flatulence and gas.
• Cardamom also helps in cleansing the body as it has detoxifying properties.
• It is basically a warm spice and known to have originated from India.
• It improves blood circulation to the lungs and can be helpful in prevention of spasms or convulsions.
• Hence, cardamom in small quantities is beneficial for those suffering from asthma or bronchitis.

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